Self-mastery tip: Schedule some self-care time every single day. Are your shoulders tight? Does your stomach feel clenched? Is your body drained of energy? Your body can be a mirror for your emotional state so even if it's hard to recognize your own feelings, try to focus on the sensations in your body. Your Physical Body: Check in with your body for somatic clues indicating building resentment.Įveryone feels tired now and then, but do you feel tired on a regular basis? Is your energy drained? Do you feel exhausted at the end of most days and is it hard to remember a day when you felt refreshed and energized? If you are nodding yes, you might be repressing resentment and frustration. ![]() Why do you think you have this drive? Why do you think you have this drive more than others? How does it feel to not offer help? Can you choose to say “no”? 2. Self-mastery tip: Start practicing self-observation and investigate the underlying motivation to be so helpful to others. The first step towards self-mastery is to recognize your own habit of attention and how it brings you out of balance. But this habit of attention creates an imbalance, and when you focus too much on others, you forget self-care and self-love. Supporting others gives you a lot of pleasure, and you can truly make the world a better place. ![]() You may feel that your purpose in life is to help and support others, and the truth is this is where your gifts lie. Self-awareness: Recognize your relentless drive to make others happy. The Enneagram gives us a very clear map to self-mastery and below we explore four of its elements for Type 2. Self-mastery is the ability to choose your behavior and reactions. Self-mastery is not about controlling yourself. Self-mastery refers to your ability to understand, accept, and transform your thoughts, feelings, and behavior. How can you recognize your own limits and defuse your ticking time bomb before it detonates? Self-mastery is the key. The explosion leaves you exposed and us confused. We see rage, tears, breakdowns, or sometimes stonewalling with the silent treatment. You are more fragile than we realize, but you aren’t fragile like a flower. But because you are gifted at repression, the rest of us don’t see how overextended you have become. The word “no" rarely crosses your lips, and your drive to make other people happy can be relentless and cloud your thinking.Īll of this subservience can build up leaving you tired, drained, disconnected, and frustrated. You truly care about other people, and this genuine concern helps you win the hearts and minds of friends, neighbors, co-workers, and family members.īut while you can win others over, without high self-mastery, it is easy for you to have weak personal boundaries, overextend yourself in your efforts to help those around you, and constantly put yourself at the back of the line when it comes to getting your own needs met. Relationship-based with high emotional intelligence, you have a gift for connecting with others, and difficult or emotionally distant people are your speciality. Taking their feelings and displaying them into something creative could be a great chance to channel these feelings and to open the way to Type Fours’ core.If you’re a Type 2, the Helper/Giver of the Enneagram, you don’t need a personality system to know that your attention gravitates towards the needs of others. ![]() I understand them, but sometimes because they identify with their feelings they get too attached to them. The Individualist has an amazing and singular ability to connect to their feelings, and that power is hard to manage. ![]() What happens if they go out and do something unexpected, how would they deal with it? Will they be consistent? Will they repeat themselves or be someone else? What happens if a Type Four discovers new reactions, new feelings, new ways that wash them away from the shore? That’s scary and an unnecessary risk so they withdraw to their inner self. Who live in a place where things are well under control and reactions are well-managed. But, who are they? Type 4s are people that like to fantasize and imagine stories. Enneagram Type Fours feel they are only worth it if they are faithful to themselves.
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